Inspiring Conversations with Darla McCarty of Ms. New Booty Fitness

Today we’d like to introduce you to Darla McCarty.

Hi Darla, thanks for joining us today. We’d love for you to start by introducing yourself.
It all began with my body transformation journey back in 2010 and then again in 2015 (after each baby), right after weighing in at 170 pounds after my last baby. I was in the thick of those sleep-deprived, overwhelmed postpartum months, and desperately trying to establish a new normal for our family. Within the first month after I delivered, I managed to lose 22 pounds using a structured meal plan.

I was anxious to get the “all clear” to start working out again, but it wasn’t until I saw a picture of myself that I finally realized I needed to make a lifestyle change. Raise your hand if you know all too well that “pictures speak louder than words.” Like so many women I work with, I wasn’t happy with how my body looked or felt (sluggish and tired with lower back pain). I took action and out of my journey, Ms. New Booty Fitness was born.

You might say I became a little obsessed with learning what it takes to build a healthy body. I have multiple degrees in Health Sciences, graduated Summa Cum Laude with a Master’s in Health Promotion and Corrective Exercise, and hold multiple national certifications in fitness and nutrition coaching. You’re probably wondering, what all that means as it relates to my role as a coach… It’s pretty simple: I know my stuff and I’m always working to improve how I serve my clients.

I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey have been a fairly smooth road?
My journey has not been linear and I am not where I envisioned myself to be. Like many others, I met a few bumps in the road and in some cases, I was redirected toward something greater. From having my first child during college to relocating across the world upon graduation, getting married, and having a second baby in the midst of jumpstarting my career, to resigning from a high-paying and lucrative position.

Looking back, these were all unforeseen detours that felt uneasy but I leaned into the discomfort and took advantage of the resources and opportunities that helped me arrive at my current position of owning and operating my own coaching business that can adapt to where I’m at in my life and from anywhere in the world.

Alright, so let’s switch gears a bit and talk business. What should we know?
AT MS. NEW BOOTY FITNESS Our mission is to help women of all shapes and sizes achieve their body and lifestyle transformation goals with confidence. We are a client-centered fitness and nutrition coaching company that specializes in helping women become the best version of themselves.

I help women who are frustrated with how their clothes fit and tired of always running on empty to shed unwanted pounds, eat more and starve less, fall in love with their new body, and live a more active and balanced life. I offer individualized, science-based fitness and nutrition programming that helps goal-oriented women finally see the self-confidence, body composition, and overall health they’ve been dreaming about.

3 Ways My Approach Is Different:
QUALITY- I take on a limited number of clients to ensure each woman receives the care they deserve. ATTENTIVENESS- I am available to you for anything from proper form to mindset hurdles. STRUCTURE- I have a proven process that works (and wins competitions–if you’re into that sort of thing!)

Many people don’t know where to start, what to do, and how often (even some of the people posting ideas online!). I will assess your current fitness level, abilities, and resources to tailor a personalized training and nutrition plan that will address your training needs and physique goals. For experienced exercisers and athletes, I can assist in breaking through training plateaus using progressive overload principles and advanced nutrition concepts.

What my coaching programs are like… PERSONALIZED TRAINING PLAN with a goal timeline and calendar to go with it. CUSTOMIZED NUTRITION PLAN designed specifically for you with recipes and a grocery list. DAILY SUPPORT: message me with questions.

Is there anything else you’d like to share with our readers?
Based out of Colorado Springs, I train clients from anywhere in the world!

Pricing:

• 12-week Body Transformation for $399/month billed monthly
• 6-month Body and Lifestyle Transformation for $349/month billed monthly

Contact Info:

• Website: https://msnewbootyfitness.com
• Instagram: https://www.instagram.com/msnewbootyfitness/
• Facebook: https://www.facebook.com/MsNewBootyFitnessLLC
• Other: https://msnewbootyfitness.com/links

Image Credits
Kira Whitney Photography