Today we’d like to introduce you to Kelsey Gallery. They and their team shared their story with us below:
Yoga changed our lives. We have always prioritized physical fitness, but not always for the healthiest reasons. Since introducing yoga to our lives, we noticed that not only are we stronger physically, but also mentally and emotionally able to take on whatever comes our way. It’s been an incredible journey that we feel called to share.
Both Brendan and Kelsey spent the majority of their adult lives chasing the lives they thought they “should” have. Checking off the boxes that they thought would lead to “happiness,” but left with an inexplicable void. They have individually struggled with self-limiting beliefs surrounding body image, not feeling worthy, the need to please, and so much more. Through their yoga practices, they learned how to practice making peace with their true Selves and take control of their own story.
One warm October morning in Kauai, Hawaii, Kelsey sat on her yoga mat overlooking the ocean, feeling a deeper sense of presence and peace than she had ever experienced before. She asked her yoga teacher, “How did you make this your career?” They said, “I just did it.” Those words sunk deep. “You just did?!” As simple as that. Feeling burnt out, empty, and without purpose it was these words that seemed to free her. Once she felt the effects of how the practice of yoga changed her life she was determined to share it with others. And from there, YoGallery Wellness was born.
Kelsey is an E-RYT 200 and it is her greatest honor and privilege to share and honor this practice. It is her goal to empower the practitioners in her class to live their truth, find their peace, and be free.
Brendan is ACE certified and has a background in mental health therapy, with Master’s level training in mindfulness which builds both empathy and compassion into each class. Brendan also teaches a variety of other fitness formats including strength training & athletic conditioning, boot camp, and HIIT classes, and he also offers Personal Training with Impact.
Can you talk to us about the challenges and lessons you’ve learned along the way? Looking back, would you say it’s been easy or smooth in retrospect?
Parts have been smooth, parts have been bumpy, and parts led to a dead end which required an openness to pivot. We have always been fortunate to have the love and support of our family and friends. The biggest challenge was accepting ourselves. One challenge that we’ve faced is learning to accept that growth is not necessarily linear, an that there is more than one way to be “successful.”
Defining our definition of success, rather than letting society define us has been one of the most liberating parts of this entire journey. And we now live by the mantra, “The journey is the destination.” The struggles along the way have reminded us that if we’re constantly living for what’s coming next, then we aren’t ever experiencing what life has to offer right now.
Great, so let’s talk business. Can you tell our readers more about what you do and what you think sets you apart from others?
YoGallery Wellness offers heated and non-heated yoga, barre, and studio classes. Additionally, because of our partnership with IMPACT Sports and the Sports Stable, we can provide members with access to CrossFit, Boxing, HIIT, open gym and so much more within the same membership.
Imagine, after crushing your goals at your CrossFit class, entering into the studio oasis outfitted with dim, colored lighting, a cold eucalyptus towel, and calming music to stretch and restore your body and mind. If that’s not your style, try linking your breath to movement with a heated Power Vinyasa class designed to improve balance and flexibility, building strength and cardio with a weighted Yoga Sculpt class, or pushing your limits with Barre. All classes in the studio will focus on physical, mental, and emotional wellness.
We have dreamed of creating a wellness space that would foster a community that spreads love. We are thrilled to partner with IMPACT at the Sports Stable to create this inclusive, safe, and accessible space all under one roof, where members can feel at home.
We have moved from state to state, city to city, looking for a place we could call home. Nothing ever felt quite right. We always dreamed of finding a home where we would feel like locals, walking into the local tap house and being greeted by name. We finally have that here in Superior, and we can’t wait to create that same feeling for others with our community at YoGallery Wellness.
Because of our partnership with IMPACT Sports and the Sports Stable, we can provide members with access to CrossFit, Boxing, HIIT, open gym and so much more within the same membership.
We came to yoga for the physical benefits, and while those have been exciting it is the mental and emotional benefits that changed our lives forever. There is no better feeling in the world than watching our beloved community have this same “aha moment.” And if you give this community a chance, we know it will come. Linking energy with your fellow yogis as you flow together in the same room is some sort of magic. We hope you’ll try it for yourself.
For many, coming to a yoga studio for the first time can feel scary and intimidating. We want to change that. Our space is safe for you to come exactly as you are. When you enter the doors, you enter into a judgment-free zone where you are invited to show up as your most authentic self. You will be seen, heard, and loved. Our community is our family and we are available always to support, listen, and grow together.
Do you have any memories from childhood that you can share with us?
I went to Martha’s Vinyard with my family.
Pricing:
- $99/month for YoGallery Unlimited’s first 20 members.
- $159/month after first 20 members
- We also have a 10-class pack option for $200 or a drop in for $25.
- FREE week trial.
Contact Info:
- Website: www.yogallerywellness.com
- Instagram: https://www.instagram.com/yogallery_wellness/
- Facebook: facebook.com/YoGalleryWellness
- Other: https://www.myimpactsports.com/
