Community Highlights: Meet Meghan Jaskinia of Healthy and Happy with Ease

Today we’d like to introduce you to Meghan Jaskinia.

Hi Meghan, so excited to have you on the platform. So before we get into questions about your work life, maybe you can bring our readers up to speed on your story and how you got to where you are today.
A spinal cord lesion sent me on a healing journey I never knew I needed. I slowly began healing which revealed just how blindly I had been going through life. Starting with healing through food, I was able to reverse the symptoms that held me back from the lesion. Once I was FEELING better due to eating foods that were healthy for me, I opened a whole new world. I began recognizing how I could also live more consciously with my habits and mindset as well.

As I began living more consciously for myself, I started showing up more consciously for other areas of my life. I now have made it my mission to start educating other women on how they can begin to heal and live more consciously by taking small baby steps at a time. Not all of us can hike up a mountain to heal, sometimes we need realistic steps to take to meet us where we’re at. We all deserve to live a healthier and happier life, even when it feels like there is no time or space to reach that goal.

Would you say it’s been a smooth road, and if not what are some of the biggest challenges you’ve faced along the way?
No, not at all. At times it can feel like a dumpster fire. I have not healed gracefully. I continue to have moments where I feel like the waves of life are taking me under. That is because, for a long time, I was trying to force myself to heal.

I also felt held back by trying to figure out what I need during the craziness of life. It finally hit me that allowing myself grace and kindness will allow me to start going through the motions of life a little better. The awareness that I can heal and create new habits slowly has opened much more space to achieve what I want for myself.

Alright, so let’s switch gears a bit and talk business. What should we know?
I am transitioning my company into an online platform. I want to be a one-stop shop where women can go and feel supported. They can end up on my website and feel seen.

The new website will eventually hold a blog with my journey, courses that guide women through their conscious living journey, recipes, and other resources. This brand has been developing over many years and it is all finally falling into place. I am confident about the community this will allow to form.

Can you talk to us a bit about happiness and what makes you happy?
Being present. After years of going through life blindly, I was numb. I would spend my days distracting myself. I struggled to live in the moment because my mind was always going, I was dysregulated, stressed, anxious, sad, depressed.

As I continue to heal, I continue to live life more consciously. I am allowing myself to show up for not only myself but everyone else in my life. Feeling healthy and happy is a more common way of feeling for me now. The freedom of what used to hold me back quickly makes me feel happy.

Pricing:

• Start your Conscious Living Approach with The Conscious Eating Approach for $111

Contact Info:

• Website: https://healthyandhappywithease.com/
• Instagram: https://www.instagram.com/healthyandhappywithease/