Inspiring Conversations with Sandee Lark of Lions lair Pro Gym

Today we’d like to introduce you to Sandee Lark.

Hi Sandee, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
My main goal when opening Lions Lair Pro Gym to create an environment where health and fitness is used to inspire and educate each member and athlete to reach his or her best in personal fitness. At the Lair we incorporate health and lifestyle goals through individualized, specific program/Nutrition design tailored to each individual client within a family friendly place!
Our gym is more than just a place to train—it’s become a cornerstone of our community. The energy, support, and sense of belonging here are unmatched. Whether you’re a beginner or a seasoned athlete, everyone is welcomed, encouraged, and challenged to grow. It’s incredible to see how the gym has brought people together, fostering not only stronger bodies but stronger connections. We’re building more than muscle—we’re building a movement, and I’m proud to be part of it.

Sandee L. Lark
NASM CPT,CES,BCS,PES,FNS
IFBB Professional Figure Olympian Athlete
Neufit Neubie Certified Rep
Owner, Lions Lair Pro Gym
Evogen Elite Sponsored Athlete
Head Coach – Lions Lair Pro Team

We all face challenges, but looking back would you describe it as a relatively smooth road?
As far as struggles … I’d say getting our name out in the community hasn’t been easy. In the beginning, we faced the challenge of standing out in a crowded fitness scene—competing with big chains like lifetime and VaSA and overcoming the doubt that comes with being the new gym on the block. There were moments when it felt like we were grinding with little recognition, pushing through slow days, limited resources, and constantly having to prove our value. But we stayed committed, kept showing up, and focused on delivering real results and a genuine community vibe. Word of mouth started spreading, and little by little, we earned trust. It’s been a journey of resilience, but every struggle has made us stronger and more connected to the people we serve.

Appreciate you sharing that. What should we know about Lions lair Pro Gym?
Our gym is a 24-hour facility built by athletes, for athletes—designed to meet the demands of serious competitors and driven individuals. We offer state-of-the-art equipment, customized stage lighting posing room, we specialize in competition and sports performance training, and cutting-edge recovery tools like the Neubie by Neufit EMS system. Every detail of our space reflects our commitment to high-level performance, functional strength, and athletic excellence. Whether you’re training for the stage, the field, or your personal best, this is where you come to level up.We are known for our brand …
“Everyone wants to eat, but few are willing to HUNT)

How do you think about happiness?
Traveling and training! The Lair is my happy place because it’s more than just a place to work out—it’s where I challenge myself, grow stronger, and connect with others who share the same passion. Every session is a chance to push past limits and celebrate progress, both physical and mental. Being in this environment, surrounded by energy and determination, fuels my motivation and reminds me why I love what I do. It’s a space where I feel alive, focused, and truly myself!

Pricing:

• Monthly membership – $85 no contract
• 6 month contract membership- $75
• 12 month contract membership- $65
• Competition team Monthly – $300
• Competition team + gym membership – $350

Contact Info:

• Website: https://www.lionslairprogym.com/
• Instagram: Lions_lair_pro_gym

Image Credits
Physique visuals
Gilco Productions
Whittman Photography