Life & Work with Sabrina Perez of colorado springs

Today we’d like to introduce you to Sabrina Perez

Hi Sabrina, so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?
Sabrina Perez: Strength, Culture, and the Power of Resilience

From a young age, I understood the meaning of strength—not just the kind built in the gym, but the kind that comes from within. As an Indigenous woman, a devoted mother, and a thriving fitness entrepreneur, my journey has been one of resilience, transformation, and an unshakable commitment to helping other women reclaim their power.

Rooted in Strength and Culture

Growing up, I saw firsthand how women often put themselves last—whether it was for family, work, or cultural expectations. Health and fitness weren’t always accessible, and the idea of prioritizing oneself could sometimes feel like a luxury. But deep down, I knew that health wasn’t just about appearance; it was about empowerment.

As a mother, I felt this even more deeply. I wanted to be strong—not just for myself but for my children, for my community, and for the women who looked to her for guidance. Fitness became my way of healing, strengthening, and proving that Indigenous women can and should take up space, own their power, and prioritize their well-being.

From Passion to Business: Building GYMBRINA Training & Nutrition Counseling

Like many women, I started my fitness journey in between school drop-offs, late-night nursing sessions, and the endless responsibilities that come with motherhood. But my passion for strength training, nutrition, and holistic health quickly became more than a personal pursuit—it became a mission.

With certifications in personal training and nutrition coaching, I built GYMBRINA Training & Nutrition Counseling, an online coaching business designed specifically for busy women, mothers, and Indigenous women looking to transform their bodies and lives. I understood their struggles because she had lived them—the exhaustion, the time constraints, the self-doubt. And because of that, I knew exactly how to help.

Empowering Women Through Fitness

What makes Sabrina’s approach different? It’s real, sustainable, and designed for women who don’t have hours to spend in the gym. She teaches women how to work smarter, not harder—how to fit fitness into their lives instead of forcing their lives around fitness. She also prioritizes education, ensuring that her clients understand how to fuel their bodies, how to build strength, and how to break free from the endless cycle of fad diets and frustration.

But beyond the training programs and meal plans, Sabrina has built a community. A space where women feel seen, heard, and supported. A space where mothers don’t have to choose between taking care of their families and taking care of themselves. A space where Indigenous women can step into their power, knowing they belong.

The Future of Indigenous Women in Fitness

Sabrina’s mission is bigger than personal training. She wants to redefine what it means for Indigenous women to take control of their health. She envisions a future where fitness and wellness are woven into Native communities, where health isn’t a privilege but a given, and where women no longer feel guilty for investing in themselves.

Her message to all women: You are worthy of strength. You are worthy of time. You are worthy of investing in yourself.

And with every client she coaches, every mother she encourages, and every Indigenous woman she empowers, she is proving just that.

Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
As a mother, a minority, and a woman in today’s world, I’ve faced my fair share of struggles—struggles that have shaped me into who I am and have driven me to help others in the same position.

Being a mom comes with its own set of challenges, especially when you’re trying to balance personal dreams with raising children. Society often tells moms to put everyone else first, which can make it hard to find time for ourselves. But I’ve learned that taking care of my health isn’t selfish—it makes me a better mom, a stronger woman, and a more focused business owner. It’s this journey that’s fueled my passion to help other moms realize that their health matters too, and it doesn’t have to be an afterthought.

As a minority, I’ve faced obstacles that many don’t see. Representation in the fitness world is lacking, and there were times when I didn’t feel like I fit in. But those moments only made me more determined to show up and represent women like me—Indigenous women who deserve a place in every space, especially the fitness world. I know what it feels like to be overlooked, and that’s why I’ve built my business around making women from all backgrounds feel seen, heard, and celebrated.

And as a woman in business, it hasn’t always been easy to break through the noise. In a world where we’re still fighting to be heard, I’ve faced my share of doubt and skepticism. But instead of letting that stop me, it pushed me to prove that women can thrive—especially when we support and uplift each other. Every challenge I’ve faced has taught me to be resilient, to push through the hard moments, and to never stop believing in my ability to help others.

Now, I channel all those experiences into my work—helping women, especially moms, reclaim their strength, confidence, and time. I’ve walked the tough path, and I know how it feels to juggle it all. That’s why I’m here to show them that they don’t have to choose between taking care of themselves and everything else in their lives. With the right mindset, they can have both—and I’m here to help them get there.

Can you tell our readers more about what you do and what you think sets you apart from others?
What sets me apart from other female trainers is that I deeply understand the unique challenges women face—not just in fitness, but in life. I’ve been there. As a mom, a busy woman, and a member of a minority community, I know what it’s like to juggle a million things at once while still trying to prioritize your health. And that’s exactly why I’m here—to make fitness *work* for women who are tired of feeling overwhelmed or like they have to choose between taking care of themselves or everyone else.

I specialize in glute growth, fat loss, and strength training, all tailored to women’s bodies and real-life schedules. But it’s not just about the workout; it’s about creating sustainable habits that fit into your busy life. Whether you’re a mom with little time for yourself or a woman who’s trying to feel strong and confident in your body again, I focus on helping you reach your goals in a way that doesn’t feel impossible or overwhelming.

I also know that nutrition and recovery are just as important as exercise, and I work with my clients to create meal plans that work for their lifestyle—no crash diets, no gimmicks, just practical, nourishing food. Plus, I’m here to support you every step of the way, not just as a trainer, but as a coach and a mentor. I believe in building a mindset of strength, confidence, and resilience—because fitness is not just physical, it’s mental too.

What really sets me apart is my commitment to making fitness *inclusive*. As an Indigenous woman, I want to show other women, especially those who may feel like outsiders, that they have a place in the fitness world. I know how it feels to be overlooked, and I’m here to change that by creating a supportive and empowering space for every woman, no matter her background or where she’s starting from.

When you work with me, you’re not just getting a trainer—you’re gaining a partner in your journey. I’m here to empower you, guide you, and make sure that you feel confident and strong, both inside and out. Women today need a trainer who gets them—and that’s exactly what I aim to be.

What do you like best about our city? What do you like least?
I love that there is a big chance for me to make a change for my community. They want it,

Contact Info:

• Website: https://www.sabrinatrains.com
• Instagram: @gymbrina

Image Credits
@mirnbv_