Meet Ashley Conry

Today we’d like to introduce you to Ashley Conry.

Hi Ashley, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstories with our readers?
My background is in fitness. I was a personal trainer and taught stroller-based fitness classes, boot camps, and running programs when my son was very young. When I had my second son who had many medical problems, my focus became solely on him and his needs and my family overall. Fast forward a few years and my passion for fitness and helping people with their wellness needs never wavered.

My son was stable and I knew it was time to get back to my love of fitness. My husband and I fell in love with F45 Training and their workouts and instantly knew it was the franchise we wanted to be a part of. Currently, we are in the process of opening our first F45 in North Arvada! We are still in construction and hoping to open end of October. F45 Training specializes in HIIT and circuit-style workouts geared towards everyday movement.

Our classes are taught by certified personal trainers and are 45 minutes long. All ages and fitness levels are welcome! We are excited to be a new addition to the Arvada community and are looking forward to being a part of our members’ wellness journeys.

Alright, so let’s dig a little deeper into the story – has it been an easy path overall and if not, what were the challenges you’ve had to overcome?
Our gym opening has been two years in the making! The week we were going to sign our lease for our building the world shutdown for Covid. We waited six months and decided we still wanted to move forward despite the challenges Covid brought, however, it was a very slow process, to say the least. We are very excited that we will be opening soon, especially with all the challenges we have faced.

As you know, we’re big fans of you and your work. For our readers who might not be as familiar what can you tell them about what you do?
After college, I wasn’t sure which direction I wanted to go with my career. I decided to take one of my interests and see where it took me. I started working events at The Westin in Westminster and worked my way to sales when I knew it was time to focus on my love for fitness.

Once I received my personal trainer’s certification I became pregnant and changed focus again to help other moms. I worked for Fit4Mom teaching stroller-based fitness programs and also taught their Body Back Boot Camps and running programs. From there I was a stay-at-home mom until the past year where we have worked on opening our first F45 Training location.

I recently became recertified as a personal trainer and am so excited to open our gym to work with all of our members!

Are there any books, apps, podcasts, or blogs that help you do your best?
I love to listen to audible books when I run. My favorite is Can’t Hurt Me by David Goggins. I also like to listen to sales and parenting books as well.

Contact Info:

• Email: northarvada@f45training.com
• Website: https://f45training.com/northarvada
• Instagram: f45_training_north_arvada
• Facebook: https://www.facebook.com/f45trainingnortharvada