Meet Giulia Cammarano of Evolve Strong

Today we’d like to introduce you to Giulia Cammarano.

Hi Giulia, please kick things off for us with an introduction to yourself and your story.
I fell in love with health & fitness through my years studying kinesiology & health psychology in college. While I completed my bachelors & masters degree in the fields, I gained 3 years experience working with multiple populations of people from all ages, shapes, sizes, exercise histories, etc at a local gym. I found my passion for helping people build strength in their bodies and create a healthy lifestyle they were proud of & confident in!

Excited, ambitious & eager to help people through my own philosophies, protocols & coaching services, I moved to Denver in 2022, I started my own health & fitness coaching – Evolve Strong! Over the last 1.5 years, I have built up my business working with mainly women online & in person to help them step into their power through the personalized health & fitness coaching.

I am now working with clients full time in the gym & online to build strength through personalized programming, teaching them how to fuel for their goals & adopting the eating skills aligned with their highest health while integrating healthy habits into their everyday life!

I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
I don’t think any road in life is smooth & mine surely hasn’t been as I have started & grown Evolve Strong. BUT, it’s certainly been a road worth exploring & moving through. I LOVE what I do & I don’t think many people can say that so all the bumps, resistance & set back experienced are worth every second.

Struggles I experienced in the beginning are different from now. In the beginning I struggled to have a process & way to get clients. I was new to Denver & didn’t know a soul so I had to consistently put myself out there & meet people. I worked with a business coach for a bit, worked at some gyms, met with some other local practitioners in the space & paved my way to where I am now! Struggles I experience now are scaling & wearing all the hats of the business.

Alright, so let’s switch gears a bit and talk business. What should we know?
Evolve Strong is a Health & Fitness Coaching business, centered around helping women step into their power through building muscle, learning how to fuel their bodies in a sustainable way & adopt the habits aligning with their most confident, happiest & healthiest self!

I specialize in personalized strength training, integrative nutrition, injury prevention & pain alleviation, and habit change.

I am known to help women get strong af & feel confident in their bodies! I am unique in this very saturated health & wellness space because I don’t squeeze my clients into the same mold of progress, each individual I work with is just that, an INDIVIDUAL & my approach / plan of action for each person is completely personalized to their own bodies, fitness levels, goals, past & current history with nutrition, etc. Unlike many other people I see in this space, I certainly stand out with my bio-individual approach to health, wellness & fitness!

I think what else sets me apart is my diverse & in-depth background in health & fitness:
-BS & MS in Health psychology & kinesiology
-certified strength & conditioning coach
-certified health & life coach
-pain free performance specialist
-certified integrative health & nutrition coach

What I am MOST proud of is making a small impact in my community. I LOVE community & intend to have it be a BIG part of however my business grows.

I offer in person coaching services – 1:1 personal training & small group training. As well as online coaching services – 4 month health & fitness coaching programs, 1:1 health coaching, 1:1 online training / programming, online group training

What matters most to you?
What matters to me most is that each client I work with or connection I make is impactful. I want to leave a positive mark on all individuals I connection with – whether that is a new perspective of their health journey, empowering them to get started, feeling like a strong, confident, & unstoppable badass & find VALUE in a healthy lifestyle that they love!

Contact Info:

• Website: https://www.evolvestrong.co
• Instagram: @giuliacammarano_