Meet Lisa Winbourn of Health and Healing with Lisa, LLC

Today we’d like to introduce you to Lisa Winbourn.

Hi Lisa, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory.
I’ve always been fascinated by nutrition. I studied chemistry and biochemistry in college because I planned to go on to get my master’s in nutrition — but life shifted. I got married, had kids, and put that dream on hold for a while.

I worked for a small pharmaceutical company, but something in me knew I wasn’t doing the kind of work I was meant to be doing. I wanted to help real women with root cause solutions. So I enrolled in a functional nutrition program — and that’s when everything changed.

As I was learning, I started recognizing my own symptoms. The fatigue, brain fod, and stubborn weight I thought were “just normal” after having kids were actually signs of sluggish liver and gallbladder sludge. Later, I found out I also have an MTHFR variation, which affects how the liver detoxes and processes nutrients. It was like the missing puzzle piece.

I started sharing what I was learning on social media, especially about the liver, bile flow, digestion, and MTHFR, and women began telling me:

“THIS is me. No one has ever explained it this way.”

The more I taught, the more I realized how many women were silently struggling with the same issues. That’s when I knew this was what I wanted to focus on in my nutrition business.

So I leaned in and specialized deeply in this area, especially for women with no gallbladder, sluggish liver, fatty liver, and MTHFR variations who feel like they’ve tried everything and are still not getting answers.

I’m sure it wasn’t obstacle-free, but would you say the journey has been fairly smooth so far?
It definitely not been a smooth road. I often say I was “guided” into this work, because the same things I now help women with… I ended up facing myself. As I continued learning and sharing, I discovered my own challenges — low iodine, insulin resistance, and perimenopause shifts, and those experiences pushed me to dig deeper and find better solutions.

There were many moments where I felt completely lost, overwhelmed, or like I was missing something big. But every time, I kept following my curiosity and my intuition. And honestly, I was guided to the exact information I needed. Not just to heal myself, but to help the women who were already finding me and resonating with my message.

The challenges were the path to deeper understanding. They made me more compassionate, more precise, and more committed to helping women who are trying to make sense of symptoms that no one seems to explain.

As you know, we’re big fans of Health and Healing with Lisa, LLC. For our readers who might not be as familiar what can you tell them about the brand?
My business focuses on helping women who have been overlooked by traditional nutrition advice — especially women with no gallbladder, sluggish liver, fatty liver, insulin resistance, thyroid challenges, and MTHFR variations.

These women are often told to “just eat less and exercise more,” but that advice can make their symptoms worse.

I specialize in helping them heal metabolism at the root level by restoring liver function, bile flow, nutrient absorption, and hormonal balance.

What sets my work apart is that it is both science-based and practical.

I combine my background in chemistry + biochemistry with functional nutrition to explain complex health topics in a way that makes sense for women.

Everything I teach is actionable (simple meals, simple habits, mindset shifts) not extreme dieting, restriction, or burnout-inducing exercise.

I’m most known for:

The No Gallbladder Game Plan, which has helped thousands of women eat without pain, bloating, or fear again.

The 28-Day Liver Revival + Iodine Bootcamp Bundle, which helps women replenish nutrients, improve bile flow, and see noticeable changes in inflammation, energy, digestion, and mood.

And my knowledge about MTHFR gene variations.

Brand-wise, I’m most proud of the empowerment aspect of my work.

So many women have felt dismissed, misunderstood, or told their symptoms are “just aging.”

My brand gives them understanding, language, and strategy so they finally feel like their body makes sense again.

Ultimately, my mission is to help women feel safe and alive in their bodies again.

What matters most to you?
What matters most to me is helping women feel at home in their bodies again.

So many women are told their symptoms are “normal” or “just aging,” and they’re left feeling confused, dismissed, and frustrated.

I care deeply about giving women the education and tools to actually understand their bodies, especially their liver, metabolism, hormones, and digestion, in a way that feels empowering, not overwhelming.

Pricing:

• No Gallbladder Game Plan ($19)
• Liver-Thyroid Bundle ($59)

Contact Info:

• Website: https://lisahealthjoy.com
• Instagram: https://instagram.com/lisahealthjoy
• Facebook: https://facebook.com/lisahealthjoy
• Youtube: https://youtube.com/@lisahealthjoy?si=VgznC8PDGSSd7ICO