Today we’d like to introduce you to Melissa Gaskin.
Hi Melissa, please kick things off for us with an introduction to yourself and your story.
About eight years ago, I was pregnant with my oldest child and was seeking out how to uplevel our health. When my son was born, I started incorporating essential oils in lieu of chemical cleaners, toxic air fresheners, topical creams, and other chemicals in our home. I was amazed at how our family all benefitted from these shifts. I no longer was struggling with sinus infections from allergies and my husband’s asthma was improving. Over the next few years, I struggled with my own weight and mental health and tried various diets but ended up gaining everything back and more. Yoga and meditation became a part of my daily routine and I dove into the reason behind my emotional eating patterns and yo-yo diet tendencies. I found a balance with mind-body-soul by fueling my body with nutrient-dense foods, resting when needed, self-care, and found a like-minded community. My purpose is to help others do the same as an integrative health coach.
I’m sure you wouldn’t say it’s been obstacle free, but so far would you say the journey have been a fairly smooth road?
There have been many struggles throughout my journey these last eight years. I feel the greatest struggle has always been finding a balance between my own needs, my family’s needs, and my career. As an entrepreneur, it’s easy to lose focus with all the “shiny objects” that are thrown your way. I’ve learned to prioritize, plan ahead, and be fully present in my actions at work and at home. This helps to create and maintain this balance. I’m definitely not perfect in my balance and there are seasons where life shifts; but it is all part of the journey of growth!
As you know, we’re big fans of Pursue Zen. For our readers who might not be as familiar what can you tell them about the brand?
I am an Integrative Health Coach that specializes in working with women to achieve more joy, create sustainable lifestyle habits, and manage stress levels. I do this while working with clients twice a month for six months focusing on nutrition, movement, stress management, cultivating joy, toxic exposure, and more. I provide Home Edits and Grocery Store Tours where I walk through nutrition, reading labels, hidden ingredients and chemicals, and more. This personalized approach is what sets you up for success as I work with you to create an individualized plan in unleveling your personal wellness. I am your partner in navigating your health and can collaborate with your health team of chiropractors, naturopaths, and doctors as desired. What sets me apart is that I live by example. I strive to be in optimal health through my daily action steps so I age gracefully and live a life filled with vitality! This is how I make a lasting impact on all of those around me.
Let’s talk about our city – what do you love? What do you not love?
I absolutely love Colorado Springs. There are hidden hiking trails, beautiful seasonal changes, and amazing views. I love that I can escape to the mountains in just a few hours but can also hike through Garden of the Gods, Black Forest, or various open spaces and reset in nature. I love raising my kids in an area where nature is all around to foster the love of the outdoors!
Contact Info:
- Website: www.MelissaGaskin.com
- Instagram: https://www.instagram.com/melissagaskin.pursuezen/
- Facebook: https://www.facebook.com/melsgaskin
- Youtube: https://www.youtube.com/channel/UCiFuoItrWhHv33vbmTDiAvw
